In the Kitchen: Bran Flax Muffins

What you will need:

1 1/2 cups Unbleached White Flour

3/4 cups Bob’s Red Mill Flaxseed Meal

3/4 cups Oat Bran

1 cup Brown Sugar (I used 3/4 cup)

2 tsp. Baking Soda

1 tsp. Baking Powder

2 tsp Cinnamon

1 1/2 cups Shredded Carrots

2 Apples, peeled and shredded (I used one large apple and left about 1/2 the peel on)

1 cup of Nuts, chopped

1/2 cup Raisins (optional)

3/4 cup Milk (I used skim)

2 Eggs, beaten

1 tsp. Vanilla

Mix together Flour, Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, and cinnamon in large bowl.

 

 

 

 

 

Then stir in carrots, apples, raisins and nuts. Stir until batter is moist.

Combine milk, beaten eggs and vanilla. Pour liquid into dry ingredients. Stir until moistened, but do not over mix. (About 1 minute or less).

Fill muffin cups 3/4 full. Bake at 350 degrees for 15-20 minutes. Yields 15 medium muffins.

I like to make both medium and small bite size muffins. I was able to get 12 medium and 22 bite sized.

Turn out immediately onto racks to let cool. Enjoy! They are delicious!